Can make all the difference in having a great day on the water or a not so great day. Being prepared for at least some of what Mother Nature will throw at you will not only help you have an enjoyable day but it may well save your life.
I'm not just talking about wearing your PFD what I'm talking about is the best quality clothing you can afford for the conditions of the day and time of year.
We're coming into summer and there are a lot folks out there that take sun exposure with a grain of salt but I'm here to tell you for first hand experience you do not want to be a heat related casualty. I've had two severe sunburn in my and suffered from heat exhaustion a couple times too. I'm not sure which was worse not being able to sleep or the nausea, vomiting and diarrhea. Not to be graphic but just to explain just a little of what can happen with too much sun and heat.
So this summer try to stay covered up while on the water with at least a hat, sunglasses neck gaiter, long sleeved shirt and pants. You can work on your tan at the beach or pool. Don't let overexposure ruin your weekend.
Lastly drink plenty of water. I try to down a gallon a day and it makes a difference. I can't comment on limiting caffeine intake since I'm drinking coffee while I write this. Sports drinks are good in small doses but don't over do it. Water is your friend.
Tight Lines
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